As many of you know, I have highish blood pressure. My Dr. put me on a low dose medicine to help lower it, and also gave me a few tips to keep it low. One of the suggestions was to meditate. I know on some of my yoga DVD's they have a short section that includes a little meditation. And we have all heard of the stereotypical sitting cross-legged hands on knees saying "ohm, ohm, ohm". But what do you guys do to "meditate"? Do you take a long hot bath and concentrate on washing your stresses away? Do you make sure you take time out for yourself every day to just sit and think, even if it means locking yourself in the bathroom for 20 minutes? Do you practice yoga? I just need a few ideas on how to relieve the stress...I know some of you exercise for a certain amount of time each day......that is on my list of things to try out....just let me know how you keep stress out of your life on an everyday basis. Fussy doesn't have a FTF post today, due to a family emergency. Keep her family in your thoughts....and hopefully she'll be back next week!
Turkey Taco Skillet by Ree
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